Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion.
Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing decay, but also abscesses, tooth pain, and even tooth loss.
What Causes Tooth Enamel Erosion?
There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transforms starches and sugars in foods such as bread into damaging acid.
Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced.
Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check.
How Can Enamel Erosion Be Prevented?
In addition to exercising moderation with soft drinks, alcohol, sugars and starches, and, of course, taking extra care with regard to medical conditions and your tooth care regimen, there are a few extra things you can do to protect your smile. Saliva can neutralize harmful acids in your mouth. By drinking water and chewing sugar-free gum, you can boost saliva production.
Keep the sweets from becoming everyday treats and replace white breads with whole grains. Add more cheese and yogurt to your diet. Not only are both foods high in calcium, but they also help neutralize harmful acids in your mouth.
Tooth enamel is essential for maintaining a healthy smile. Be mindful of what you eat and drink. Enamel erosion may also be the consequence of other complications such as excessive teeth grinding or acid reflux. Regular visits to our Roselle office allow our dental team to provide a full examination. If we detect that your enamel is eroding, we will discuss potential causes and solutions.
To schedule your next visit to our office, please contact our dental team today.
Westlake Dental Care of Roselle
Phone: (630) 980-6762
1260 W Lake St, Roselle, IL 60172
Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.
A 100-gram bar of dark chocolate with 70-85% cocoa contains:
- 11 grams of fiber
- 67% Iron
- 58% Magnesium
- 89% Copper
- 98% Manganese
- It also has plenty of potassium, phosphorus, zinc and selenium
Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.
Chocolate and Your Teeth
Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.
Chocolate and Your Health
Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.
While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Roselle dental office, please contact our team.
Westlake Dental Care of Roselle
Phone: (630) 980-6762
1260 W Lake St, Roselle, IL 60172
Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.
A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.
Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.
Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.
Minimizing Bad Breath
Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.
The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.
Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics from the National Osteoporosis Foundation. Additionally, another 44 million people are at an increased risk of developing the disease due to of low bone density. Symptoms appear in more than one-third of women over the age of 65. Fractures, pain, and mobility limitations can occur from osteoporosis. Understanding the signs and symptoms, as well as prevention methods, can decrease your chance of developing osteoporosis.
What is Osteoporosis?
Osteoporosis is a disease that decreases bone density and weakens bones. Many people are unaware that they have this disease, and only catch it after an injury. Bone fractures can greatly diminish your quality of life through persistent discomfort and limited mobility.
Oral Health Linked to Osteoporosis
If you suffer from osteoporosis, your oral health is also at risk. Your jawbone may begin to weaken, leading to significant oral health complications. A routine visit to our dental office can allow us to detect early signs of osteoporosis. Tooth loss and gum disease are potential indicators of an underlying health issue. Our team will take X-rays of your jawbone and surrounding teeth. If we detect diminished bone density, or signs of bone loss, we will discuss the best course of action with you.
What You Can Do
The risk factors associated with osteoporosis include genetics, calcium deficiency, smoking, menopause, excessive caffeine or alcohol, and an inactive lifestyle. Simple changes such as increasing your daily calcium and vitamin D intake, exercising, quitting smoking, decreasing consumption of caffeine and alcohol, and visiting our team regularly can help lower your risk.
Osteoporosis affects the lives of millions of people. It can significantly diminish your quality of life. Through regular oral health examinations, our Roselle dentist may be able to identify early signs of bone loss.
Even a healthy mouth is lined with bacteria. Normally, your daily oral hygiene routine helps prevent oral health complications. However, it is possible to develop an excess of bacteria and fungi, which can lead to additional problems. Here’s what you should know about oral thrush and what you can do to prevent it.
What is it?
Oral thrush is caused by a collection of the fungus Candida in your mouth. Bacteria and fungi occur naturally in your mouth, but it is important that they are not permitted to build up. Thrush can appear as white, thick scrapes on your tongue or inner cheek. It may also look like patchy, white sores.
Who does it affect?
Young children, infants, and the elderly are at a higher risk of developing oral thrush. If you have a weakened immune system or diabetes, it is even more important that you stay active to keep your mouth healthy and prevent issues like oral thrush. Smokers also tend to develop oral thrush more than other patients.
What can it do?
Oral thrush can lead to trouble swallowing and tasting. As it develops, it can become painful. Oral thrush can make affected areas feel like they are burning, and slight bleeding can occur if you are scraping your tongue or cheeks. Some describe the feeling as having cotton in their mouth.
Thrush can spread. If you have a weakened immune system, it is possible that thrush moves into your lungs, digestive tract, and even your heart.
How can I prevent It?
Our best recommendation for preventing oral thrush is a vigilant daily oral hygiene routine that includes a thorough brushing and flossing of your teeth, and includes your tongue. We sometimes recommend a patient use a tongue scraper to clean your tongue. Just like brushing your teeth, your tongue depends on daily cleaning to stay healthy and free of germs and bacteria.
The American Dental Association recommends that for some patients it might be helpful to consider an antimicrobial toothpaste or mouthwash. Check with our doctor to see which solutions might be best for you.
We cannot overstate the importance of regularly scheduled dental exams. If you are a diabetic, it is even more important that you schedule regular visits to our Roselle dentist. By having your mouth checked by our staff, we can work with you to prevent oral health issues like thrush.
The hazards surrounding vaping are not entirely clear. More research is needed in this area, but a recent study indicates that e-cigarette vapors could be damaging to your mouth. Here’s what you need to know.
The Vapor Ingredients
Electronic cigarettes are not regulated in the same way tobacco cigarettes are, meaning that their contents can be inaccurately labeled without any oversight. Contents that e-juice usually contains include nicotine, glycerin, chemical flavoring, and propylene glycol. Some of these substances are safe in food, such as chemical flavors, but the effects of inhaling them is not well researched. Heating these chemicals can form dangerous carcinogens such as formaldehyde. E-cigarettes might also include tiny metals and particles that you inhale while smoking.
What This Means for Your Oral Health
A recent study from UCLA found that vapors from an e-cigarette can kill the cells in your oral cavity, or the area of your mouth beyond your teeth and gums. The study placed oral cells in an environment where electronic cigarette smoke was produced for 24 hours, in a machine simulating how a person would smoke. During the test, 85% of the cells died. According to the lead author of the study, they plan to move forward to test the impacts in humans.
These cells are your mouth’s defense by helping to release antioxidants. As the cells die off or become less effective, your mouth becomes more vulnerable to oral diseases.
Another study by the University of Rochester Medical Center concluded e-cigarettes are just as bad for your gums as tobacco cigarettes are. Nicotine, which both types of cigarettes contain, is a known factor in contributing to gum disease.
Steps You Can Take
Since the e-juice industry is largely unregulated, it is best to avoid smoking electronic cigarettes. The carcinogenic contents pose serious risks to your health, especially to your mouth. Your mouth relies on the functions of these important cells to defend itself against dangerous bacteria and other substances. Without your mouth’s natural defense system, you open yourself up to oral disease.
Make sure you are regularly visiting our Roselle dentist, especially if you are a smoker of either tobacco cigarettes, or electronic cigarettes. Our experienced dental team will perform a complete oral examination during your visit to check for signs of oral disease. Being proactive is your best defense against combating oral disease.
Painful, infected teeth are not a pleasant experience, but they are common symptoms of tooth decay. The good news however is that tooth decay is preventable. Your best defense against decay is a daily oral hygiene routine, as well as regular visits to our office. It can be helpful to know more about tooth decay and what causes it so that you are better equipped with the knowledge to prevent it.
More Than Just Sugar
Sugar is a leading cause of tooth decay. Sugar build-up and deposits on your teeth lead to the erosion of the tooth. While it is important to be mindful of the sugary products you are consuming, sugar is not the only culprit in causing tooth decay. Acids can also damage your teeth. Foods that are high in acidic content can speed up the process of decay. Our dentist suggests you avoid drinks and candies with high sugar or acid content. If you find yourself consuming such things, make sure to keep up with your daily oral hygiene routine.
The National Institute of Dental and Craniofacial Research recommends avoiding snacks between meals, limiting sugary drinks and fruit juices, and not eating or drinking before bedtime after brushing.
You Can’t Always Tell
Decay doesn’t always have noticeable signs. When discomfort is felt, it could be a sign the decay has spread beyond one tooth. In other words, by the time you do feel it decay is far along. This can be prevented by regular visits to our office. Our doctor can help identify potential issues early and you will receive the best possible treatments for your teeth.
Teeth with Fillings Still Need to Be Cared for Properly
Previous fillings do not mean that your teeth are free of decay forever. It is essential you maintain proper daily care of your teeth. It is possible to develop decay around existing fillings, so be sure you are taking extra care especially around fillings. If you feel your existing fillings are giving you trouble, schedule an appointment to see us.
Tooth Decay Not Just a Kids Thing
All age groups are equally at risk of developing tooth decay. Parents should keep an eye on their children’s sugary snacks and treats, but this advice holds true for everyone. Senior citizens are particularly vulnerable because of certain medications can damage their teeth. It is essential that all age groups are receiving twice-yearly dental examinations.
Tooth decay is a common dental issue. However, with the right knowledge you can prevent damage to your teeth. Watch your diet and make sure you limit sugary candies and snacks. Remember, you won’t always be able to see or feel decay, so contact our Roselle dentist to schedule a regular visit.
An injury to your mouth can be a painful, expensive experience. For athletes, mouth and tooth injuries are a very real risk. Mouthguards are an excellent tool for protecting your mouth from injury and harm. Our team can help you find a solution that protects your teeth while you play.
Why Wear a Mouthguard?
Mouthguards protect your teeth. For athletes, injuries to the mouth can cause cracked teeth, or even worse, missing teeth. Additionally, your mouth is mostly made up of soft tissues, such as your tongue, inside cheeks, and lips. These areas can become injured or pierced when playing sports. Mouthguards help defend your mouth and teeth against such injuries.
Do All Athletes Need a Mouthguard?
Yes. High-contact sports such as hockey, wrestling, football, and boxing pose the greatest risk for mouth injuries. However, all athletes can benefit from being cautious. Gymnasts should consider wearing one to protect their mouth in the event of a fall. Baseball and basketball players should protect themselves from being injured by a ball or collision with another player. Mouthguards should be treated as a necessary piece of your athletic gear, no matter which sport you play.
Which Mouthguard Is the Most Effective?
Our team can help you during your next visit to our office. There are many options available, ranging from store-bought to custom-fitted mouthguards. We will work with you to determine which type of mouthguard is best for you. It is important that any guard fits properly.
If you are currently receiving orthodontic treatment, we may recommend a special type of mouthguard. Braces can puncture your mouth if impacted, particularly during sports. Our Roselle dentist will help you find a solution that works.
Prevention is the best solution to oral sports injuries. Contact Westlake Dental Care of Roselle and ask about finding a mouthguard that is right for you.
If you are missing one or more teeth, our Roselle dentist may recommend a dental bridge. To help you understand what to expect, we’ve assembled a short guide to bridges.
The Purpose of a Bridge
Tooth loss can occur due to periodontal disease, injury, extraction, and other causes. When a space is left, your remaining teeth can begin to shift, leading to changes in your bite. This may also leave your gums more susceptible to damage and disease. A dental bridge may be recommended to fill the gap left by one or more missing teeth. This device may be removable or fixed, and includes one or more replacement teeth, which are anchored to neighboring teeth for stability. A dental bridge can help keep your teeth and gums healthy, covered, and functioning properly.
What to Expect
Bridges usually require two visits. During your first visit, we will prepare the surrounding teeth and take an impression that will be used to accurately fabricate the dental bridge to fit your mouth. We may provide a temporary bridge to protect your teeth and gums from damage during the fabrication process.
During your second visit, we will fit your custom-made bridge into place. At this time, we will make any needed adjustments to ensure a proper fit and full comfort. We will also discuss a plan for future visits to ensure your bridge continues to fit properly.
Caring for Your Bridge
Keep your bridge clean and in good repair by brushing twice each day and flossing daily. If you remove your bridge for sleep, keep it in water or use a denture cleaning solution. For more information on proper bridge care, ask our team.
Bridges restore your mouth and your teeth to their normal function. If you are missing teeth, schedule an appointment with Westlake Dental Care of Roselle. We will provide an examination and determine if you are a candidate for a dental bridge.
Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.
Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:
Practice good oral hygiene.
Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.
Brush your tongue.
Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.
Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.
Avoid bad breath triggers.
Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.
Chew sugarless gum.
By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.
Improve your diet.
Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.
See your dentist.
Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection.