You may be unaware of how your oral health can be an indicator of your overall health. The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine examination at our dental office. You may be surprised to find out that hypertension (high blood pressure) may also be linked to your oral health habits.
A recent study published in the Journal of Periodontology suggests that there is a link between oral hygiene and high blood pressure, based on the results of almost 20,000 adults surveyed in the Korea National Health and Nutrition Examination Survey (KNHANES). It was found that individuals with poor oral hygiene habits, such as infrequent brushing of teeth, were more likely to suffer from hypertension. Individuals that brushed their teeth more than once daily and also utilized other oral health products such as floss or mouthwash were less likely to suffer from hypertension. The study concluded that maintaining good oral hygiene habits may help prevent or control high blood pressure.
Good oral hygiene is essential to a healthy life and regular dental visits are important in maintaining good oral health. Contact our Roselle office to schedule your appointment for an examination and cleaning.
No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.
Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease.
Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath.
Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth.
Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions.
Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh.
Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease.
Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay.
It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments with our Roselle dentist.